Harry Warren 2x30:00/4:00r row
14,113
Meters
1:00:00.0
Time
2:07.5
Pace
889
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,189 |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 123 |
August 24, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113 | 2:07.5 | 169 | 880 | 25 | 131 |
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 25 | 126 |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 25 | 136 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.