Harry Warren 4x4:00/4:00r row
4,379
Meters
16:00.0
Time
1:49.6
Pace
328
Calories
151
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 124 |
August 23, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1214 | 28 | 151 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | 144 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 152 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 155 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 156 |
| r181 |
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Workout Graph
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