Harry Warren 2x30:00/4:00r row
14,196
Meters
1:00:00.0
Time
2:06.7
Pace
900
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,280 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 121 |
August 23, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,196 | 2:06.7 | 172 | 890 | 25 | 143 |
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 26 | 139 |
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 25 | 147 |
| r84 |
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Workout Graph
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