Harry Warren 4x4:00/4:00r row
4,197
Meters
16:00.0
Time
1:54.3
Pace
299
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 117 |
August 16, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 27 | 142 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 144 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 143 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 142 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 142 |
| r105 |
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Workout Graph
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