Harry Warren 2x30:00/4:00r row
14,374
Meters
1:00:00.0
Time
2:05.2
Pace
922
Calories
124
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,413 |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 116 |
August 16, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374 | 2:05.2 | 178 | 913 | 25 | 124 |
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 26 | 126 |
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 25 | 122 |
| r39 |
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Workout Graph
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