Harry Warren 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
490
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
August 15, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 26 | 113 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 27 | 105 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 107 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 113 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 120 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 27 | 120 |
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Workout Graph
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