Harry Warren 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 134 |
August 14, 2025 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 25 | 121 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 113 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 119 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 121 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 123 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 130 |
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Workout Graph
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