Harry Warren 4x4:00/4:00r row
4,339
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 132 |
August 02, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 27 | 152 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 150 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 153 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 153 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 155 |
| r170 |
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Workout Graph
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