Harry Warren 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 136 |
August 01, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 25 | 108 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 102 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 108 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 109 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 110 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 115 |
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Workout Graph
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