Harry Warren 4x4:00/4:00r row
4,357
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
151
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 128 |
July 27, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 28 | 151 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 145 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 151 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | 154 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 155 |
| r223 |
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Workout Graph
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