Harry Warren 4x4:00/4:00r row
4,363
Meters
16:00.0
Time
1:50.0
Pace
318
Calories
150
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 138 |
July 26, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1204 | 27 | 150 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | 145 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 150 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 151 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | 156 |
| r171 |
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Workout Graph
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