Harry Warren 4x4:00/4:00r row
4,360
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 123 |
July 20, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,360 | 1:50.0 | 262 | 1202 | 28 | 150 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 145 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 149 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | 151 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 158 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.