Harry Warren 4x4:00/4:00r row
4,308
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
148
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 135 |
July 19, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,308 | 1:51.4 | 253 | 1170 | 27 | 148 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 145 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 148 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 149 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 151 |
| r250 |
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Workout Graph
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