Harry Warren 2x30:00/4:00r row
14,142
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
126
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,231 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 128 |
July 19, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,142 | 2:07.2 | 170 | 884 | 25 | 126 |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 25 | 120 |
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 25 | 132 |
| r89 |
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Workout Graph
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