Harry Warren 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
July 18, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 25 | 117 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 109 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 118 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 117 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 118 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 | 123 |
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Workout Graph
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