Harry Warren 4x4:00/4:00r row
4,312
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
145
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 128 |
July 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 27 | 145 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 139 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 145 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 146 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 151 |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.