Harry Warren 4x4:00/4:00r row
4,303
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
147
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 137 |
July 13, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 27 | 147 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 141 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 147 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 148 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 154 |
| r301 |
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Workout Graph
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