Harry Warren v350m/4:00r...3 row
750
Meters
2:13.4
Time
1:28.9
Pace
73
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 911 |
| Overall Time | 10:13.4 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 152 |
July 12, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.4 | 750 | 1:28.9 | 498 | 2012 | 39 | 149 | |
| 1:03.3 | 350 | 1:30.4 | 473 | 1928 | 38 | 161 | |
| r: 4:00 | 113 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | 151 | |
| r: 4:00 | 48 | ||||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | 136 | |
| r161 |
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Workout Graph
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