Harry Warren 2x30:00/4:00r row
14,120
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,159 |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 149 |
July 12, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,120 | 2:07.4 | 169 | 881 | 25 | 129 |
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 25 | 127 |
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 25 | 132 |
| r39 |
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Workout Graph
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