Harry Warren 2x30:00/4:00r row
13,778
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
121
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,817 |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 127 |
July 06, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,778 | 2:10.6 | 157 | 840 | 24 | 121 |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 25 | 126 |
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 24 | 117 |
| r39 |
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Workout Graph
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