Harry Warren 8x500m/3:00r row
4,000
Meters
13:54.1
Time
1:44.2
Pace
313
Calories
152
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 37:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 146 |
July 05, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1362 | 31 | 152 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 151 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | 154 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 155 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 153 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 153 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 150 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 148 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 156 |
| r488 |
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Workout Graph
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