Harry Warren v10:00/2:00r...4 row
2,863
Meters
11:30.0
Time
2:00.5
Pace
190
Calories
127
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 137 |
July 05, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,863 | 2:00.5 | 200 | 988 | 27 | 127 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | 128 | |
| r: 2:00 | 150 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 130 | |
| r: 2:00 | 66 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 124 | |
| r: 2:00 | 90 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 129 | |
| r306 |
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Workout Graph
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