Harry Warren 2x30:00/4:00r row
14,119
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
132
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 134 |
July 05, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,119 | 2:07.4 | 169 | 881 | 25 | 132 |
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 26 | 130 |
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 | 135 |
| r99 |
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Workout Graph
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