Harry Warren 5x200m/3:00r row
1,000
Meters
2:56.2
Time
1:28.1
Pace
98
Calories
147
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 17:56.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 42 |
| Stroke Count | 146 |
| Drag Factor | 150 |
June 29, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000 | 1:28.1 | 512 | 2061 | 42 | 147 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 41 | 144 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | 149 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 42 | 149 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | 149 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 43 | 148 |
| r245 |
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Workout Graph
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