Harry Warren v10:00/2:00r...4 row
2,807
Meters
11:30.0
Time
2:02.9
Pace
183
Calories
126
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 139 |
June 29, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,807 | 2:02.9 | 189 | 948 | 26 | 126 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 26 | 120 | |
| r: 2:00 | 106 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 126 | |
| r: 2:00 | 139 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 131 | |
| r: 2:00 | 103 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 130 | |
| r348 |
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Workout Graph
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