Harry Warren v10:00/2:00r...4 row
2,841
Meters
11:30.0
Time
2:01.4
Pace
187
Calories
118
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 17:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 134 |
June 20, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,841 | 2:01.4 | 195 | 972 | 27 | 118 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 26 | 118 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 119 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 117 | |
| r: 2:00 | 33 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 119 | |
| r93 |
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Workout Graph
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