Harry Warren v10:00/2:00r...4 row
2,860
Meters
11:30.0
Time
2:00.6
Pace
191
Calories
130
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 133 |
June 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,860 | 2:00.6 | 199 | 986 | 26 | 130 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 26 | 128 | |
| r: 2:00 | 101 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 125 | |
| r: 2:00 | 84 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 128 | |
| r: 2:00 | 153 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 141 | |
| r338 |
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Workout Graph
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