Harry Warren 3x4:00/6:00r row
3,209
Meters
12:00.0
Time
1:52.1
Pace
230
Calories
150
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 124 |
June 08, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 28 | 150 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 149 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 152 |
| r322 |
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Workout Graph
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