Harry Warren 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
89
Calories
147
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 124 |
June 08, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | 147 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 137 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 151 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 154 |
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Workout Graph
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