Harry Warren v10:00/2:00r...4 row
2,903
Meters
11:30.0
Time
1:58.8
Pace
195
Calories
125
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 127 |
June 08, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,903 | 1:58.8 | 209 | 1017 | 27 | 125 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 27 | 132 | |
| r: 2:00 | 27 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 121 | |
| r: 2:00 | 27 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 120 | |
| r: 2:00 | 91 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 127 | |
| r145 |
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Workout Graph
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