Harry Warren 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 128 |
June 08, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 26 | 121 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 111 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 118 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 120 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 125 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 132 |
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Workout Graph
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