Harry Warren 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
June 07, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 26 | 123 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 115 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 117 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 122 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 126 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 139 |
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Workout Graph
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