Harry Warren 4:00 row
1,164
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
154
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
June 01, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 31 | 154 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 145 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 154 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 159 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 161 |
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Workout Graph
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