Harry Warren 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
90
Calories
148
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 132 |
June 01, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 32 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 140 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 148 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 151 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 156 |
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Workout Graph
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