Harry Warren v10:00/2:00r...4 row
2,808
Meters
11:30.0
Time
2:02.8
Pace
181
Calories
118
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 132 |
June 01, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,808 | 2:02.8 | 189 | 949 | 26 | 118 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 26 | 122 | |
| r: 2:00 | 69 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 117 | |
| r: 2:00 | 52 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 116 | |
| r: 2:00 | 39 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 117 | |
| r160 |
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Workout Graph
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