Harry Warren v10:00/2:00r...4 row
2,838
Meters
11:30.0
Time
2:01.5
Pace
187
Calories
122
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 129 |
May 31, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,838 | 2:01.5 | 195 | 970 | 27 | 122 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 27 | 125 | |
| r: 2:00 | 40 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 121 | |
| r: 2:00 | 75 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 121 | |
| r: 2:00 | 69 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 123 | |
| r184 |
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Workout Graph
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