Harry Warren v10:00/2:00r...4 row
2,862
Meters
11:30.0
Time
2:00.5
Pace
191
Calories
123
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 141 |
May 31, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,862 | 2:00.5 | 200 | 987 | 27 | 123 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 27 | 120 | |
| r: 2:00 | 101 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 117 | |
| r: 2:00 | 123 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 127 | |
| r: 2:00 | 53 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 128 | |
| r277 |
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Workout Graph
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