Harry Warren v350m/8:00r...3 row
750
Meters
2:09.9
Time
1:26.6
Pace
76
Calories
153
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 978 |
| Overall Time | 18:09.9 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 43 |
| Stroke Count | 122 |
| Drag Factor | 141 |
May 26, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.9 | 750 | 1:26.6 | 539 | 2154 | 43 | 153 | |
| 1:01.2 | 350 | 1:27.4 | 524 | 2102 | 43 | 158 | |
| r: 8:00 | 134 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 43 | 155 | |
| r: 8:00 | 94 | ||||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 47 | 146 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.