Harry Warren v10:00/2:00r...4 row
2,860
Meters
11:30.0
Time
2:00.6
Pace
190
Calories
126
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 127 |
May 26, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,860 | 2:00.6 | 199 | 986 | 27 | 126 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | 123 | |
| r: 2:00 | 97 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 126 | |
| r: 2:00 | 82 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 128 | |
| r: 2:00 | 100 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 129 | |
| r279 |
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Workout Graph
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