Harry Warren v10:00/2:00r...4 row
2,894
Meters
11:30.0
Time
1:59.2
Pace
196
Calories
134
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 138 |
May 25, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,894 | 1:59.2 | 207 | 1010 | 27 | 134 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 27 | 131 | |
| r: 2:00 | 62 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 131 | |
| r: 2:00 | 62 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 131 | |
| r: 2:00 | 180 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 143 | |
| r304 |
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