Harry Warren 250c row
4,095
Meters
18:32.1
Time
2:15.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 23, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,095 | 2:15.7 | 140 | 781 | 24 | 113 |
| 4:08.2 | 817 | 2:31.8 | 100 | 643 | 22 | 111 |
| 3:32.5 | 814 | 2:10.5 | 157 | 841 | 26 | 113 |
| 3:35.5 | 819 | 2:11.5 | 154 | 828 | 25 | 115 |
| 3:38.5 | 825 | 2:12.4 | 151 | 818 | 26 | 114 |
| 3:37.4 | 822 | 2:12.2 | 151 | 820 | 25 | 116 |
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Workout Graph
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