Harry Warren 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 127 |
May 20, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 25 | 118 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 110 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 116 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 117 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 119 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 128 |
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Workout Graph
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