Harry Warren v10:00/2:00r...4 row
2,720
Meters
11:30.0
Time
2:06.8
Pace
171
Calories
117
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 17:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 135 |
May 18, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,720 | 2:06.8 | 172 | 890 | 26 | 117 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | 117 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 113 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 120 | |
| r: 2:00 | 36 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 118 | |
| r146 |
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Workout Graph
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