Harry Warren 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 148 |
May 18, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 25 | 118 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 113 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 114 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 116 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 122 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 126 |
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Workout Graph
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