Harry Warren v350m/8:00r...3 row
750
Meters
2:13.5
Time
1:29.0
Pace
73
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 833 |
| Overall Time | 18:13.5 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 44 |
| Stroke Count | 109 |
| Drag Factor | 149 |
May 17, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.5 | 750 | 1:29.0 | 496 | 2008 | 44 | 148 | |
| 1:04.1 | 350 | 1:31.5 | 456 | 1868 | 42 | 155 | |
| r: 8:00 | 68 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 48 | 154 | |
| r: 8:00 | 15 | ||||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 47 | 136 | |
| r83 |
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Workout Graph
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