Harry Warren v10:00/2:00r...4 row
2,825
Meters
11:30.0
Time
2:02.1
Pace
186
Calories
124
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 17:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 143 |
May 17, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,825 | 2:02.1 | 192 | 961 | 30 | 124 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 29 | 121 | |
| r: 2:00 | 30 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 119 | |
| r: 2:00 | 48 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 127 | |
| r: 2:00 | 42 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 129 | |
| r120 |
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Workout Graph
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