Harry Warren 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 131 |
May 17, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 26 | 111 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 103 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 107 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 112 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 114 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.