Harry Warren 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 131 |
May 16, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 26 | 111 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 105 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 109 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 109 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 113 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 119 |
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Workout Graph
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