Harry Warren v300m/4:00r...6 row
1,400
Meters
4:17.5
Time
1:31.9
Pace
128
Calories
141
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 24:17.5 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 135 |
May 11, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,400 | 1:31.9 | 450 | 1848 | 37 | 141 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 37 | 136 | |
| r: 4:00 | 173 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 36 | 148 | |
| r: 4:00 | 114 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 37 | 149 | |
| r: 4:00 | 177 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | 142 | |
| r: 4:00 | 96 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | 143 | |
| r: 4:00 | 154 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 129 | |
| r714 |
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Workout Graph
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