Harry Warren v10:00/2:00r...4 row
2,857
Meters
11:30.0
Time
2:00.7
Pace
188
Calories
124
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 134 |
May 10, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,857 | 2:00.7 | 199 | 984 | 27 | 124 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 27 | 124 | |
| r: 2:00 | 44 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 121 | |
| r: 2:00 | 139 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 131 | |
| r: 2:00 | 31 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 121 | |
| r214 |
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Workout Graph
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